When you engage in play you unleash much more than just your inner child. You release Anandamide.
Anandamide is what's also known as 'The Bliss Molecule' (for those who do yoga or know Sanscrit, Ananda = bliss)
Well, you'll be happy to learn that your brain produces anandamide so it's free! All you have to do is engage in play, do joyful things, and think positive thoughts.
What's that then?
Where can I get It and how much is it?
When the Hypothalamus doesn’t function properly it throws off the functioning of the pituitary gland which controls the Adrenal glands, Ovaries, Testes and Thyroid gland.
6 things to boost Hypothalamus function:
Your endocannabinoid system brings your body back in to balance. We all have a cannabinoid deficiency. The good news is, you can supplement with Phyto-Cannabinoids like CBD.
Use Essential Oils
Try vitex (women)
Eat Healthy Fats
Get Enough Sleep
We are made with an innate ability to heal ourselves. Think about every cut, wound, broken bone, food poisoning, cold or flu you ever had. Your body healed itself.
Our Bodies are Amazing!
Sometimes we forget how amazing our bodies truly are, that we have an inner physician and all we have to do is engage them, and give them a good toolbox!
Living Well With Cannabis
Let the medicine in YOUR toolbox be organic, fresh foods, especially superfoods like Turmeric, Broccoli, Ginger, Coconut fat and YES, Phyto-Cannabinoids!
Involve a Little Play
Every Single Day
Or Your Anandamide
Will Go AWAY!
Let Food be Thy Medicine
and Medicine thy Food