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To Move Forward Now, We need to Learn From the Past
During the Covid crisis, its important not to succumb to fear. Fortunately, we can heed a lot of great health advice from Hippocrates.
M3 Life's Kate Rolston
Aug 21, 202110 min read


The Butterfly effect
I was living in NYC during the aftermath of 9/11. What is extremely poignant about that time, is that although we were witnessing...
M3 Life's Kate Rolston
Oct 31, 20187 min read
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CBD and Our Skin
Creating Beauty Divinely Wake up sleeping Goddesses! Are you a magical person? Do you radiate a high vibe kind of beauty and shine in a...
M3 Life's Kate Rolston
Oct 5, 20186 min read
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She'll Spin You Right Round
Being born into a legacy can be tough, but for Shacia Päyne—aka Shacia Marley—there’s been no fear. Being born into a legacy can be...
M3 Life's Kate Rolston
Aug 13, 20182 min read
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Yet Another Reason To Love Food!
Thanks to Neighbor restaurant in Venice in Los Angeles, for the wonderful food they prepared for us at our "Better Together" luncheon....
M3 Life's Kate Rolston
Jul 9, 20183 min read
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CBD Confusion?
With so much conflicting information – here’s an honest guy’s guide to what you should know before you purchase CBD. Cannabidiol - the...
M3 Life's Kate Rolston
Jul 9, 20184 min read
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